What is Wellness?

I was at a seminar recently where I heard a definition of Wellness that I want to share. I don’t remember the exact words, so I’ll paraphrase: Wellness is well-being in all parts of your life: physical, mental, spiritual and emotional.

As a massage therapist, I focus mainly on the physical. As a Myofascial Release practitioner, I also focus on the emotional and spiritual–but on a subconscious level, and only as it pertains to what “comes up” during treatment.

I have always been drawn to that aspect of wellness that touches on the mind–but not only the subconscious mind. While there is pain, discomfort and dis-ease that we suffer due to injury, there is also pain, discomfort and dis-ease that we suffer because we are unable to let go of something.

For some, such somatic therapies as MFR, have been able to release not only the physical restriction, but the emotional subconscious holding pattern as well. When this happens, it is a profound moment not only for the client, but for the therapist as well. We live for those moments!

But I have also run across clients who will hold onto what is keeping them stuck, and no amount of bodywork is going to help them get unstuck until they do some other work. Some things just need to be talked out.

This is why I am so excited about the coaching process. To be more specific, the Core Energy Coaching process. It helps people go deep within themselves to find those things that they hold onto that keep them stuck. It works in everyday living. But is also helps tremendously in conjunction with MFR and massage. Once someone is able to identify that inner critic and neutralize it, that person is also giving his/her body permission to get well. We hold onto our dysfunctions as long as they serve us.

So I am very happy to add to my repertoire Core Energy Coaching. A coaching a-ha moment is as profound as a major Myofascial Release breakthrough.

Trials and Tribulations of Getting a Domain Name

Ever since I started Well & Fit, I wanted to have the domain name wellandfit.com. It was taken. I settle for wellandfit.us, which just doesn’t have the same clout as a .com. I found out that the owner of wellandfit.com was a business owner in France. Well, this poses some problems, the most obvious being I don’t speak French. I approached the registrar of the site, who referred me to the owner.

Now, how did I approach them, if I don’t speak French? I wrote my note, found a free on-line translator, and copy and pasted the text. Then, to be sure that I got a decent translation, I ran the French back into English. I found that the translator never quite said what I wanted to say. I would tweak and re-tweak.

Finally, after a few weeks of waiting, the owner got back to me. He wanted 1000 Euros. It took weeks of negotiating to bring him down to 150 Euros. Now, mind you, all this correspondence was passed through these online translators that do not do the best job.

After I got his counter offer, which he wanted me to just send him money to his paypal account, I told him that I needed to work through an escrow company. An escrow company will take my money and hold it until he releases the domain. Once I get the domain, then they release the money to him. This way both sides are protected.

Almost a  year went by before I heard from him again asking for money. Again, I had to request that we work through an escrow company. The owner turned it back over to the registar, who I then worked with for two months from the time they released the domain. Finally, the domain became mine. Talk about a long and winding road . . .

This past weekend, someone told me that escrow means fraud in French–I haven’t been able to verify this–but if it is true, then this MIGHT explain the delay  :)

Centering

We hear so often the term, “centering”. I think that most people now know that they need to be “centered”, but so few know what this means. Perhaps the best way to explain for deeper understanding is to describe to you the times that you are not centered.

When you are thinking about what to do next, you are not centered. When you are replaying past events, you are not centered.

It is in the center that we just are. As Baba Ram Das said, just “be here now”.  John Barnes teaches, when you are off this center, the center of the “now”, that you are having an out of body experience. How many of us live in the “now”? Let me describe what it is like to be in the “now.”

Imagine you are a master craftsman. Perhaps a coppersmith, or a shoemaker, or a leather-worker, or a stone carver, a dentist, a surgeon, an artist. But for this exercise, I’m going to say coppersmith.

Over breakfast, you cleanse from your mind the day before and all thoughts of managing the business. Then your ritual begins: you put the dishes and cups in the sink, almost as a way of physically putting the mundane in its place. You turn precisely and walk toward the basement door. Each step narrows your focus to the now. You stop in front of the door and reach for your apron. Reaching out for it is like a priest reaching for his vestments.

To you, the apron is holy, for you need it to approach your holiest of holies: the crucible. Each step toward your holy dungeon further quiets your thoughts. Your focus turns inward to holy of holies that we all have within: that part of our mind that speaks in pictures. You see your task for the day. It is a simple hammered copper vase. You have made hundreds like it, but each is different in ways only you know or could detect. You remember each one, for each one was part of your journey to mastery. Each piece of copper speaks to you, especially those pieces you have forged.

You run through your skills, and paint a pathway to bring to substance that which you just envisioned. There starts a voice within, one spoken with thoughts which we then speak to ourselves, a voice that gives us the next step. We then can work for hours, oblivious to the time, oblivious to the world, as we do first this, then that–hearing the instructions one by one.

We all have experienced this place. A place of total concentration. A place where only the minutiae exist. A place of doing only one thing at a time, and being focused on just that one task. A place where yesterday and tomorrow, and even the next minute do not exist. It is almost a dreamlike state, and if someone were to intrude abruptly, something within shatters in the same way a dream bursts and disappears like soap bubble.

This is the place, the ONLY place that a master craftsman works. But that craftsman can be the master of any craft–my above list is just a few. My craft is healing. I don’t heal, but my touch tells the client how to heal herself. When I find the center, all that exists is the point of contact. I reach into my client to find the restrictions. She, centered, is able to let me in. I am in the now, and all that I feel, am aware of, is the fascia I feel, and what it feels like. Then, from that sacred place within, I see the pictures of my task. I then hear in thoughts, not spoken words, the instructions to myself of what to do. It is a steady stream. This place has been called, “intuition”, the right brain, our higher self. This place is the center.

We all have it. It talks to us in different ways depending on what level of energy we have been functioning in. When we are in victim mode, level one, we call this inner voice our conscience. When we are in higher levels, it is our intuition, and at level seven, it is our genius mind, or what Brian Tracy calls our “Super Conscious Mind”.

You might say, “I’ve never experienced that, I have no profession or craft”. But I beg to differ with you. You also enter that place whenever you are totally engaged in your task. You get there while cooking, gardening, building a birdhouse, working on a scrapbook, or knitting. It is the place of the craftsman, the place of mastery–and anything we do with our hands can take us there. It is the place of centering.

Levels of Energy from small to large

Lately, I have been studying how we have seven levels of energy. This is a theory of mind conceived by Bruce Schneider of iPEC, the school I am attending for Life Coach training, and author of “Energy Leadership”. These seven levels go from the least energetic–the realm of victimhood, to the most energetic–the realm of Genius. I pondered the levels and the number seven–why seven?

Well, seven is always seen in levels of energy. Sound is a low level of energy, and there are 7 notes, with certain shades of notes. Visible light is energy, and there are the seven colors of the rainbow. And even on the atomic level, there are 7 shells, from which and to which the electrons jump a quanta.

The Eastern disciplines all recognize that we, as energetic beings also have seven levels of energy: the chakra. The base chakra resonates with Schneider’s Level 1 energy: that of the Victim. The crown chakra resonates with the highest level of Schneider’s Level 7 energy: that of the Genius. So while the chakras are a map of the body’s energy, it is also a map of our body’s centers that resonate with Schneider’s 7 levels of consciousness.

So in my field, bodywork is ministering to the physical organs, if you will, of our seven centers of consciousness. Coaching addresses those centers from the outside in, while bodywork addresses them from  the inside out.

Schneider’s Core Energy Coaching looks at the energy level, and bodywork looks at the symptom. This is why I have been drawn to Myofascial Release. It recognizes Consciousness as being seated in the Fascia. It also recognizes that through touch, these lower catabolic energies can be released, and that the flow of anabolic energy can be restored.

MFR is able to cross that line of “fixit” left brain thinking to the restorative power of releasing the trapped catabolic energy from the tissues that manifests itself in restrictions, and restoring the flow of higher level energies. MFR looks at BOTH the symptom and its source, recognizing that the source can be in the emotions, or even in the tissue itself. On this level, MFR resonates with the levels of energy down to the molecular level. John Barnes has been showing a film by a French hand surgeon that shows an actual myofascial release at the cellular level. It is more a quantum event than a Newtonian physical event. There is no linearity. What wasn’t there, suddenly appears, only to disappear again.

I have been around master MFR practioners. They speak softly to their patients, coaching out the roots of emotion so that the person will allow the physical release on the heels of an emotional one. Coaching through the energetic levels, so that higher level restrictions can let go, so that the lower level restrictions might fade, no longer having a purpose.

So I do see a cross-over between Coaching and MFR. The place of that cross-over is the realm of artistry. It is that place where therapist/coach is centered, curious and compassionate. It is the realm of no judgment, absolute passion and pure creativity: the realm of the Genius–Level 7. It is not a place attained by knowledge alone. It is unreachable without love, true love, love to do only what is for the best of the recipient, with no thought to oneself. It is the place of unbridled imagination and bridled ego. Mastery in any field dwells in this realm.

This is the place I aspire to. I aspire to Mastery. But I am now learning to enjoy the journey of getting there.

Woody

An Amazing Story

A few weeks back, my wife and I were away for a short vacation in the Poconos. We were at an all-inclusive, couples-only resort having dinner with 3 other couples. Table talk always gets to sharing occupations, and mine garnered a lot of interest. When I mentioned that I specialized in pain relief, the couple sitting opposite us shared their story.

The wife, T___, had been unable to dress or bath herself for over two years. She could not raise her arms to shoulder height. One shoulder had a failed surgery, and the other was on its way to similar treatment by her doctor. Repeated cortisone shots had degenerated her muscles. As she told her story, she broke down at the table. It was the same story I hear so often: the cause did not show up in the standard tests.

I offered to treat her in our suite, as we had brought a massage table up with us. She was reluctant to go, but her husband insisted. He even said, “So this is the reason we stayed another night on a whim.”

They showed up 30 minutes later than they said they would. I worked on her with Myofascial Release for about 50 minutes. When I was done, she was not only raising her arms above her head, but was was doing so with so much enthusiasm that I got concerned she might hurt herself.

A few days later, her husband, G___, called to tell me that she washed her hair and dressed herself for the first time in over two years. They drove 2 hours, that next weekend, for me to give her another MFR treatment. Two weeks later, she was still able to do all things that she had been unable to do.

I heard from her a few days ago, “Thank you, Woody, you gave me my life back.” G___ chimed in, “Our lives, you gave us our lives back.”

This is just one of many amazing stories of the power of Myofascial Release to get to cause of chronic pain.

It’s All About the Results!

I make some extraordinary claims on my website. Were it not for the results that I consistently get from practicing Myofascial Release as taught by my mentor, John Barnes, I would have no basis for these claims. But right from the starting gate, I’ve gotten results.

My first week back after taking my first seminar, Myofascial Release I, I worked on an older gentleman. He had leg pain for over a year that was robbing him of his sleep. As a newbie, I applied what I had learned, and when we were finished, his pain was gone. I never saw him again as a client, because he felt he no longer needed my services. Medical doctors, chiropractors, physical therapists and drugs were unable to do what I had done with my new skills.

I work on a woman with severe scoliosis. Her spine is an s-curve. Pain was her constant companion. One morning, after our first 2 sessions, she awoke and lay in bed. Something was different, she lingered in bed while trying to figure out what. Then she realized that the constant companion was gone. Myofascial Release was able to ease her restrictions and allow her to live without chronic pain. As an added bonus, she gains between 1/2″ and 1-1/4″ in height after a session.

Recently, I met a couple while on vacation at a couples-only resort. The conversation at the dinner table soon was on occupations. My occupation was particularly interesting to this couple, as she had been unable to dress or wash her hair for 2 years. She had a failed shoulder surgery, and now her other shoulder was in danger of having surgery. She couldn’t raise her arms above shoulder height. I invited them to our suite, where I had my massage table, which we brought to the Poconos. I worked on her for 50 minutes, after which, she was raising her arms over her head like she was doing jumping jacks, but without the jumping. I saw her the following weekend–they drove 2 hours to see me–and worked on her for a 2-hour session. It has now been two weeks, and she is still dressing herself and washing her hair. MFR has given her, and her husband their lives back.

I can go one with the woman with severe back pain who could hardly walk when she came to see me, who was up and about after her first session. Or the Fibromyalgia patient whose whole body was in pain, and at the end of her first 1-hour session was pain-free. Or the MS patient who also left pain-free.

It is about the results. Of all the modalities, only John Barnes Myofascial Release can deliver these results. But that is not all. Over and over, my clients have told me about the physical therapy, the meds and chiropractors they’ve seen, all of whom were unable to help. Why is this? All these people have chronic pain due to restrictions in their connective tissue–their fascia–and only Myofascial Release is able reach deep inside and resolve those restrictions.

I love this work!

Back to the basics

I am in day two of the three-day Myofascial Release I seminar. It has been quite a while since I first took this course. When I took it, John Barnes did not teach it in person. Rather, there was a video of him teaching the course that provided the lectures, and instructors to lead the demonstrations.

In my first week back, I used what I learned and got incredible results. What made this so impressive is that I was inexperienced, and yet the techniques are so powerful that they worked in inexperienced hands.

Even though I have taken this seminar before, it feels new the second time around. Everything is fresh. Everything makes sense. I am loving it. I have gone back to the basics now with experience and competence. Of all the seminars I have attended, I think that I have enjoyed going back to the basics the most.

It’s NOT Massage

Myofascial Release is not massage. The only thing it has in common with massage is that it is a form of bodywork. I place my hands on someone, but unlike massage, my hands do not move over the skin. With Myofascial Release, as taught by its inventor John Barnes, there is no rubbing, kneading, tapping or any other movement of hands over the skin. Yet the hands of a skilled Myofascial Release therapist do move. How is this so?

The connective tissue (fascia) of the client moves as it releases. This takes the therapists with it, even though the hands have not moved from the spot on the client’s skin. It is an amazing sensation for both therapist and client. It feels like butter melting, or water moving, or taffy pulling. Sometimes there is a release of heat, or there are sensations of tingling, or throbbing, or vibration.

But most importantly, after a release, the pain that was a constant companion is gone. How does it work?

When fascia is restricted, it solidifies. Myofascial Release causes the fascia to give off piezo electricity, which “melts” the restriction. Piezo means pressure. It is the static pressure of my hands, properly applied, that gives the phenomenal results that my clients receive in almost every session.

This is why so many of my clients see me once or twice a week. Going from pain-impaired to pain-free is priceless.

Quantum Leap

I was fortunate to be one of the 180 therapists who converged on Key West mid January for the newest, and the most revolutionary seminars presented by John Barnes. It was entitled “Quantum Leap,” and was inspired by a video made by a French hand surgeon. The video shows micro-videography of the fascial system in a live person. The findings of Dr. Guimberteau showed that fascial is totally unlike anything previous thought. It is fractal in nature, totally non-linear, and is able to unform and reform itself in ways that defy physics.

Microvacuole

Living fascia courtesy Dr. Guimberteau. http://www.guimberteau-jc-md.com/en/

Quantum Leap began with a viewing of Dr. Guimberteau’s video, “Strolling Under the Skin.” This led to a long discussion about how the video shows us graphically what we all, as therapists, have been feeling under our hands as our clients (or patients, depending on one’s discipline) release their restrictions. John pointed out to us various releases in the video. It was enlightening to us all.

For me, though, the defining moment of the seminar was when I relived a childhood trauma during a group unwinding experience. It took me weeks to process it. You can read about it in my postings to the MFR message board, MFRtalk.

Informed Touch

Nothing should be more important to either party in a massage than touch. It is the touch that brings us to the now, and to the center. When we focus on anything other than touch, we are out of our bodies. This applies to the therapist and to the client. It is the sensation that one feels at the point of contact, and as a result of that contact, that is all that exists in the Universe. That point of contact is the locus of all sound and sensation. This is where both the client and therapist meet. It is here that the therapist listens to the client’s body, and that the client receives the energy to self-heal. This is informed touch: the point at which client and therapist feel each other, and the ability to remain in that space.